Stressed Speechless
Words are my love language. They’re my joy, my living, my study. Words are my work and my play. And…
self-care
In the face of loss, trials, military moves, postpartum depression, chronic illness… self-care is not a luxury. It’s a life-saving must. Tips and resources and a challenge for the woman who takes excellent care of everyone, everyone but herself.
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Spiritual Self-Care When You Physically Can’t
Let’s talk about spiritual self-care when you physically can’t. Sometimes hormone imbalances, chronic illness, and/or mental illness put us in…
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(GIVEAWAY!) Bunkered in? Your First Line of Defense
Looks like Spring Break just doubled or quadrupled or turned into an eternal summer. A forced sabbatical for our go-go-go…
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How to STOP Freaking Out: 5 Revolutionary Tips That Actually Work
I lost my husband 7 months ago. Thankfully, I’ve learned over years of being a military wife how to not…
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For the Woman Told She is “TOO MUCH”:
There’s so much written for women who feel like they are not enough… But that’s not my issue. I’ve always…
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Write Your Life-giving List + 2020 Vision Planning
When you’re under stress: Through seasons of high stress over the years, I’ve found a simple practice that reorients my…
